If you are in need of help, you are not alone.

Each of these hotlines have trusted people ready to help you.

National Eating Disorder Association (NEDA) HelpLine -- 1-800-931-2237 or text NEDA to 741741

National Suicide Prevention Lifeline -- 1-800-273-8255 (1-800-273-TALK)

Children & Adults with Attention Deficit/Hyperactivity Disorder Resource Center (CHADD) -- 1-800-233-4050

Trevor HelpLine / Suicide Prevention for LGBTQ+ Teens -- 1-866-488-7386

Crisis Text Line -- Text HOME to 741741

National Runaway Safeline -- 1-800-RUNAWAY (chat available on website)


Teenline -- 310-855-4673 or text TEEN to 839863 (teens helping teens)

Rape, Abuse, Incest, National Network (RAINN) -- 1-800-656-HOPE (1-800-656-4673)

Panic Disorder Information Hotline -- 1-800-64-PANIC

National Domestic Violence Hotline -- 1-800-799-SAFE (24 hrs)

(hotlines found through https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources )